In 100 g (Grams) of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated there is 121 kcal of Energy (calorie).

oz whole lb whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated are listed below.

Water	72.85 g	72.85	g
Energy (calorie)	121 kcal	121	kcal
Energy (joule)	508 kJ	508	kJ
Protein	17.06 g	17.06	g
Total lipid (fat)	5.38 g	5.38	g
Ash	3.52 g	3.52	g
Carbohydrate, by difference	1.42 g	1.42	g
Fiber, total dietary	0 g	0	g
Sugars, total	1.42 g	1.42	g
Sucrose	0.09 g	0.09	g
Glucose (dextrose)	1.28 g	1.28	g
Fructose	0.05 g	0.05	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	262 mg	262	mg
Potassium, K	312 mg	312	mg
Sodium, Na	1126 mg	1126	mg
Zinc, Zn	1.77 mg	1.77	mg
Copper, Cu	0.101 mg	0.101	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	34.6 µg	34.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.397 mg	0.397	mg
Riboflavin	0.183 mg	0.183	mg
Niacin	5.389 mg	5.389	mg
Pantothenic acid	0.723 mg	0.723	mg
Vitamin B-6	0.407 mg	0.407	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	70.6 mg	70.6	mg
Betaine	3.5 mg	3.5	mg
Vitamin B-12	0.46 µg	0.46	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	42 IU	42	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.6 µg	0.6	µg
Vitamin D3 (cholecalciferol)	0.6 µg	0.6	µg
Vitamin D	22 IU	22	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	3.4 µg	3.4	µg
Fatty acids, total saturated	1.889 g	1.889	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.067	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.196 g	1.196	g
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.596 g	0.596	g
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.007	g
22:0 saturated fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	2.571 g	2.571	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.143 g	0.143	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	2.387 g	2.387	g
18:1 cis	2.36 g	2.36	g
18:1 trans	0.027 g	0.027	g
20:1 eicosenoic, gadoleic	0.04 g	0.04	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.759 g	0.759	g
18:2 undifferentiated	0.653 g	0.653	g
18:2 n-6 c,c	0.633 g	0.633	g
18:2 t,t	0.02 g	0.02	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g
18:3 n-3 c,c,c (ALA)	0.028 g	0.028	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.026 g	0.026	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.052	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.047 g	0.047	g

Nutrients in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated